Recovery: The Most Neglected Element of a Workout [Infographic]

After working out, most people go about their day as if nothing happened. Did you know that recovery is the most important part of a workout? It takes 48 hours for your muscles to repair themselves after working out. If you don’t recover now, your muscles will pay for it later.

Benefits of Recovery - Infographic
Compression Socks by Discount Surgical Stockings.